report on CME on rotator cuff injuries

August 20th, 2010

‘ >patient testimonial after wrist arthroscopythis a testimonial from patient who had undergone arthroscopic wafer resection of ulnar head. this is in hindi language.

today medanta bone and joint institute celebrates 1000th surgery

April 27th, 2010

IMG_2880IMG_2879today was a wonderful day as i was finished with endoscopic carpal tunnel release and another patient in which anterior interosseous nerve release was done for pronator teres syndrome Suddenly OT manager anounced that MEDANTA BONE & JOINT INSTITUTE Completed its 1000th surgery. we were really happy as it was an achievement for start up hospital to complete 1000 orthopedic procedures in less than 6 months since starting of first procedure.
afterwards the whole department went to hospital cafteria to celebrate this MILESTONE.

vineet speaks from singapore

April 12th, 2010

Vineet Bansal is Musculoskletal and sports physiotherapist at Alexander Hospital, NHG Health care,singapore. he is guest on our website and was previously working with us at handsurgeryclinic.

Many of us working in front of computer but we tends to forget body posture in sitting. We tend to round our shoulder forward and neck forward. Over a period of time, muscles in the neck and shoulder become tensed , back muscles weak and chest muscles tight. Aches , pain in shoulder and neck area is very frequent. Poor posture leads to nerve compression causes pain radiates in the arm and hand, tingling and numbness can worse the condition.

Sit in a proper posture is important to keep away the symptoms. Posture correction is not impossible but cannot be corrected in overnight, it require good posture habits. Patience, persistence and body awareness is the key for results.

Tips for improving posture.

Awareness of correct body posture in front of computer.

Relax the tensed shoulder and neck muscles. Take deep diaphragmatic
Breathe from nose X 5 times and exhale slowly from mouth. We tend to take shallow breathe using neck and chest muscles, it is wrong habit.

Strech the neck, shoulder and chest muscles at least 4-5 times a day.

4. Microbreaks: Exercise breaks every 1hr , stretching and deep breathing

exercises
if there is any querry one can leave as comment

inaugration of issh 2009

April 8th, 2010

33rd annual meeting of ISSH was held at new delhi from 4th 6th dec 2009. this meeting was attended by more than 150 handsurgeons/therapists from all over india and also from neighbourinf countries.we had overseas reputed faculty (10 people) as well as renowned national faculty (17 persons) who delivered lectures during conference and workshops. all the lectures were very informative and appreciated by all the people who had attended conference for their scientific content. Apart from acaedimically rich conference it was also appreciated for its social interaction. in next few posts i would be writing about proceedings from conference and also comments/feedback from participants.

CME Report- “Rehablitation after flexor tendon injuries in Hand”

March 30th, 2010

discussion

discussion

paticipaants amita delivering lectureparticipants at symposium
Recently symposium on “Rehablitation of Flexor Tendon Injuries” on 26.03.2010 was conducted at medanta-the medicity hospital sector 38 Gurgaon, Haryana,India. This was attended by 63 orthopedic surgeons, physiotherapists and occupational therapists.
participants were from Punjab, Haryana,Delhi and Uttar Pradesh.Dr vivek narayanan spoke on anatomy of flexor tendons, Dr THS Bedi from B L Kapoor hospital spoke on Role of sonography in flexor tendon injuries, Dr Vikas Gupta Head Department of Hand & Upper Extremity, Medanta Bone and Joint institute delivered lecture on flexor tendon injuries in various anatomic anatomical zones. he also discussed about one stage and two stage tendon grafting in lod tendon injuries and also about pulley reconstructions. anshika talked about rehablitation protocol followed at medanta. Overseas speaker Ms Amita Agarwal, Hand therapist at Wheaton Franciscan Healthcare,Greater Milwaukee Area, wisconsin,USA.
she discussed various rehablitation protocols in detail.
momentos to the guest speakers were distributed by Dr Ashok Rajgopal chairman Medanta Bone and Joint institute. Discussion was followed by LUNCH

comments from prateek

March 29th, 2010

prateek is physiotherapist on our panel of experts. we would encourage people to send in their questions so that our panel can answer them. we our inviting questions related to computer related injuries. if there are anyother question you are welcome to send them.

When using a computer, as with many activities, you may experience occasional discomfort in your hands, arms, shoulders, neck, or other parts of your body. There are many factors which may be linked to their occurrence, including: overall health, stress and how one copes with it, medical and physical conditions, When using a computer, as with many activities, you may experience occasional discomfort in your hands, arms, shoulders, neck, or other parts of your body. There are many factors which may be linked to their occurrence, including: overall health, stress and how one copes with it, medical and physical conditions, inappropriate work place design, incorrect posture, poor working habits (including use of a keyboard or mouse). The amount of time a person performs an activity may also be a factor. However, if you experience symptoms such as persistent or recurring discomfort, pain, throbbing, aching, tingling, numbness, burning sensation, or stiffness, DO NOT IGNORE THESE WARNING SIGNS. PROMPTLY SEE A QUALIFIED HEALTH PROFESSIONAL, even if symptoms occur when you are not working at your computer. Symptoms like these can be associated with painful and sometimes permanently disabling injuries or disorders of the nerves, muscles, tendons, or other parts of the body. These musculoskeletal disorders (MSDs) include carpal tunnel syndrome, tendonitis, tenosynovitis, and other conditions.